Listen to my Song:

What Others Say:

I love my yoga lessons with Andrea! She tailors our sessions to my physical needs and abilities while still challenging me to improve my skills and flexibility. She's very knowledgeable on the workings of the muscle systems and knows just the right stretches and positions to help me feel relaxed and centered. I never hesitate to recommend Andrea to my friends! .. T. C.

Hatha Yoga

yoga pose Hatha yoga is the practice of being centered and grounded within oneself while mindfully breathing and moving the body. It teaches us to stretch beyond who we think we are while honoring the still voice within.

Yoga means union with body, mind, and breath. Hatha yoga’s asanas, or physical poses, bring strength and flexibility to the body. My yoga classes also include pranayama, (breath work), meditation and chanting. Originally, hatha yoga, the physical aspect of yoga, was developed as a vehicle for meditation.

The repertoire of hatha yoga prepared the body, and particularly the nervous system for stillness, creating physical strength and stamina that allowed the mind to remain calm.

Registered Yoga Teacher (RYT):

I am a registered yoga teacher and teach private yoga classes for individuals and small groups. I have been practicing yoga for 40 years and love teaching, especially to people who aren't pretzels

Some Thoughts

"Breathe in deeply to bring your mind home to your body."
-- Thict Nhat Hanh